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Hip Pelvis

One Weird Trick: Installment 4 – Hacking the Lunge

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Performing single leg or unilateral movements has a host of benefits. However, many may not realize or perform these movements properly because of dysfunction, uncomfortable sensations when going onto one leg, or even pain. Some benefits for single leg training range from improving sport specific qualities, improving gait patterns for activities of daily living, along with training “imbalances” that may […]

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