All Posts Tagged Tag: ‘seminar’

Charlie Weingroff’s Training = Rehab 2 Seminar [Recap]


There is a decent amount of information here. Further, I’d consider the following to be only a snapshot into what was divulged that weekend, along with being relatively random as it is a composite of my notes, memories, and pictures. This blog post, while pseudo-permanent in nature, is merely my interpretation of the information CW provided, along with the understanding […]

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Screens and Movement Assessments for FREE


In a recent post, Joint by Joint Approach and What This Means for Bboys, I go over an ideal training scenario in which I go over the sequential steps that would lead to optimal training for bboys and bgirls. To reiterate the above post, initial steps prior to any athletic endeavor would involve identifying any dysfunctional movement patterns. If anything […]

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