All Posts Tagged Tag: ‘sequence’

Deadlift BW

My Favorite Programming Sequences: Installment 1


I’m starting off a new series of exercise programming favorites. This will aim to demonstrate very pragmatic programming choices for how I program for our athletes at Cressey Sports Performance. In my recent post “So… What Do You Do? Part 2” I explained that I have been recently collecting assessment information in order to see where I am pragmatically with […]

Read More →