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Biceps Forearms Check AROM Collage

My Favorite Exercise Combinations: Installment 17 – Hands, Wrists, Forearms – Oh My!

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I’m continuously fascinated by how much one part of the body that seems so far away from another can affect another body part. In this case, I’m super interested in how a lack of flexibility can affect your hands and wrists! Interestingly, the most I can point to is the concept of relative stiffness from Sahrmann, and regional interdependence in […]

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