All Posts Tagged Tag: ‘youth athletes’


Musings & Things That Make You Go, “Hmm…” – 1/21/17


For what it is worth, whenever I see the crowd do one thing, I will often opt to go and do the opposite.¬†Barring running towards danger, this is often how I operate, just reverse engineering things. Do you reflect on your thoughts? Because they become actions eventually. Yes, there is no time like the present, and perfect is the enemy […]

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Grocery Store Tiles

My Favorite Exercise Combinations: Installment 13 – Just a Hop, Skip, and Jump Away


Throughout the years of working with youth athletes, I’ve begun to notice a trend – many don’t have the ability to perform coordinated movements that are outside of their specific sports!¬†General biases aside, many athletes do not have the ability to coordinate and move well! With this in mind, check out this combination of exercises in order to re-educate your […]

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Wall Ball

Med Ball Drills for Youth Athletes


Throwing a ball against a wall is something of a past-time. The idea of utilizing med ball drills reeks of nostalgia. Perhaps it is more reminiscent of a simpler time, when playing “Wall Ball” in grade school (or more like 2 years ago) was the cool thing to do. Do any kids even do that now, or is it faux […]

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