Many individuals have developed their whole careers to improving shoulder mobility. Before, the complexity of the shoulder girdle had plagued many individuals, whether it is from pain, dysfunction,…
BlogsWith athletes at Cressey Sports Performance in the thick of things during their winter break, I just wanted to drop a very quick and easy combination that I’ve…
BlogsThe first Monday back after any New Year is usually national bench press day. For those who are off to rebel by doing squats, deadlifts, and lunges, make…