The first Monday back after any New Year is usually national bench press day. For those who are off to rebel by doing squats, deadlifts, and lunges, make…
BlogsYou ever see those ads online, talking about trying one weird trick to lose weight, or to gain muscle, or to attain anything instantaneously? I hate those ads,…
BlogsThe below is approximately a 2700 word article on experiments, structures in your skull, and how to practically apply all this new information. The first portion is the “Too…