One Weird Trick – Installment 11 – Long Term Hip Adaptations
One idea I’d like to identify with is that as strength coaches, and personal trainers, we have the ability to […]
Hacks
One Weird Trick: Installment 10 – Bend Over to the Front, and Touch Your Toes
Have you ever wanted to drop it, drop it, drop it low? (If Lexy Panterra, the twerkmaster featured above, can’t help
One Weird Trick: Installment 9 – Wrapping the Barbell in the Bench Press
The bench press is one lift that has been one big struggle bus for me in recent history. Not until