One Weird Trick – Installment 13: Adjusting Grip Intensity on Cable Exercises
Grip work is something that is talked about quite a lot no matter what circle of athletes you surround yourself […]
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Musings & Things That Make You Go, “Hmm…” – 1/21/17
For what it is worth, whenever I see the crowd do one thing, I will often opt to go and
Crush Your Ab Training with These 3 Principles
When it comes to executing any exercise properly, attention needs to be paid towards these three things: Tension, Progressions Positioning