One Weird Trick: Installment 5 – Fix Your Overhead Squat
Introducing the Tall Kneeling Position, and How It Can Fix Your Overhead Squat Watch this video to make sure you do the […]
My Favorite Exercise Combinations: Installment 12 – The Hip Bone is Connected to The Knee Bone
Before I begin, I just want to comment and mention that many individuals want to begin talking about pathoanatomy and
Top 4 Things I Learned in 2015
It’s roughly 21 days into 2016. Three weeks is enough time to sit, reflect on what occurred the previous year,