Mobility Exercises to Include in Your Warm-Up – 9.30.13
For starters, welcome to my new site. It is still in construction, but I’d rather welcome you and show you around […]
Mobility
How Can I Become More Flexible for Dancing?
As a pre-cursor to the following wall of text, I’ll be forthright and caution against the continuation of traditional static
APPLYING THE “JOINT BY JOINT APPROACH” TO THE KNEE IN DANCERS: PART 1
The knee is a fickle joint. On one end it is the cause for many major injuries, ranging from anterior