Joint by Joint Approach and Applying this to Dance: The Ankle
THE JOINT BY JOINT APPROACH The joint by joint approach was popularized by Physical Therapist and FMS pioneer Gray Cook. The […]
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Movement
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Thoughts on Hypermobility
It wasn’t until coming to Cressey Performance that I’ve run into a good chunkful of clients, athletes, and regular people
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If You’re a Dancer, You Don’t Need to Stretch…
…if you’re already flexible. Now how do you know if you are “flexible”? There are relative measures, such as being