THE JOINT BY JOINT APPROACH The joint by joint approach was popularized by Physical Therapist and FMS pioneer Gray Cook. The idea behind this approach is that certain joints…
BlogsIt wasn’t until coming to Cressey Performance that I’ve run into a good chunkful of clients, athletes, and regular people who are hypermobile or display signs of hypermobility.…
Blogs…if you’re already flexible. Now how do you know if you are “flexible”? There are relative measures, such as being able to lick your elbow (I can sort…