One Weird Trick – Installment 13: Adjusting Grip Intensity on Cable Exercises
Grip work is something that is talked about quite a lot no matter what circle of athletes you surround yourself […]
one weird trick
One Weird Trick: Installment 10 – Bend Over to the Front, and Touch Your Toes
Have you ever wanted to drop it, drop it, drop it low? (If Lexy Panterra, the twerkmaster featured above, can’t help
One Weird Trick: Installment 9 – Wrapping the Barbell in the Bench Press
The bench press is one lift that has been one big struggle bus for me in recent history. Not until