Blog Archive

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Blogs

Clarity and Distractions

Clarity about what matters provides clarity about what does not. -Cal Newport, Deep Work What is clarity, and why is the pursuit of clarity important? In a world…

July 30, 2016
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Warm-Up – Is It Really Worth It?

Warming up has been something that has been up for debate for quite some time. I’m pretty sure Bruce Lee was always altering his methods for warming up,…

March 9, 2016
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Why Should You Even Exercise?

I think one question that precedes all questions is one that I’ve been asking ever since I was able to talk as a child: Why? Placing myself in…

March 7, 2016