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My Favorite Exercise Combinations: Installment 8
After performing a large handful of assessments with our athletes at Cressey Sports Performance, one thing is very apparent: there is a trend of unilateral instability that is present. How do I know? Well, I’ve been keeping track of these items in a fancy schmancy Excel sheet, and these things keep popping up! How these individuals arrived at a unilateral […]
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Falling in Love…
Falling in Love with the Process: The Non-Tangibles Within the fitness and perhaps even the strength and conditioning industry, many individuals are caught up with measuring and tracking information. From an objective point of view, this provides several benefits; what gets measured gets managed. However, one large part of measuring everything may be overlooked, and that is falling in love […]
Read More →The Basics of Elite Athletic Development – A Q&A with Mike Robertson
Mike Robertson is the president of Robertson Training Systems, and co-founder of IFAST in Indianapolis, IN. He has several great avenues to provide information, not only hosting a self-published blog at www.RobertsonTrainingSystems.com, but also has a podcast titled “Physical Preparation Podcast” that has gained traction in the S&C community, along with most recently hosting a seminar with Coach Joe Kenn […]
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