• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

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    Tell me about your biggest challenges. Let's identify your strengths and weaknesses, and work to improve your overall health.

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    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

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The Assessment Experiments: Installment 1

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Within the fitness, strength and conditioning industry, and physical therapy realm, there has been a recent surge towards identifying what assessments are, how they can be utilized, and how they can be implemented in a practical manner in order to derive best practice for athletes, clients, and patients. From a logical standpoint, it merely makes sense – understand the standards […]

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Runners Copy

My Favorite Exercise Combinations: Installment 7

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Many trainers and coaches follow the thought process that unilateral work is a quality that is necessary for functional transfer. This idea holds true, whether you are simply looking to start running to lose weight, or whether you are aiming to sprint for performance (both exercises that necessitate having one leg in contact with the ground for a given distance). […]

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CSP

Musings and Things to Read – 7.15.2015

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Hope your summer is going along swimmingly! Here are some of my thoughts as many of our college and high school athletes are coming mid-way through their off-season training. Movement Doesn’t Tell The Whole Picture Biomechanical (in)efficiencies do not equate to physiological competency. Just because you move well in isolation outside of your sport, does not mean you have enough […]

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