• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

  • Improve TODAY

    Tell me about your biggest challenges. Let's identify your strengths and weaknesses, and work to improve your overall health.

  • APPLY NEW KNOWLEDGE

    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

Dancer

What Makes a Dancer?

0

Is it the sacrifice? The existential feeling of “losing oneself” to the music? Or is it the approximate timing that creates the dancer…? Many individuals and various groups have attempted to create a label for what makes a dancer great. In fact, this is one of the reasons for several different competitions, meets, and battles (from a hip hop point […]

Read More →  
Bboy In Action

3 Benefits for Lifting if You’re a Dancer

0

There are tons of benefits to exercising and beginning a strength training regimen if you’re pursuing a dance as an art, career, or hobby. Plenty of dancers believe that in order to improve their craft, they should only dance more and more. While there is certainly plenty of merit to this notion, and specific technique does play a role within […]

Read More →  
USPA Medal E2D

USPA Powerlifting Meet Recap – 3/28/15

1

My last powerlifting meet was in the USAPL in 2013, and this time around I knew things would be different. The federation would be slightly different (USPA), my strength levels have improved tremendously, and my training blocks prior to the powerlifting meet were drastically different. USPA Powerlifting Meet 3/28/15 My training recently comprised of a lot of eccentric, isometric, and […]

Read More →  
Page 26 of 56« First...1020«2425262728»304050...Last »