• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

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    Tell me about your biggest challenges. Let's identify your strengths and weaknesses, and work to improve your overall health.

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    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

Baseball Topper

My Favorite Exercise Combinations: Installment 5 – Baseball Edition

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One of the perks of my current position is to work with a handful of professional baseball players during their off-season. It’s an awesome mix of laid back chat about what kind of music is best played over the speakers during the first few ping pong matches in the morning, and chirping at each other about their respective seasons. You […]

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Bench Press Tips

My Favorite Exercise Combinations: Installment 4

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I like benching, but making sure someone has the requisite mobility before bench pressing is muy importante! If you or someone you know doesn’t have adequate range of motion, or lacks stability within the shoulder joint, there are a few things that you can do to make sure you hit all the correct movements. What Happens During a Bench Press When […]

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I Cant

I Can’t

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As originally posted on Medium.com This phrase is probably the bane of a few people’s existence. I can’t continue. I can’t figure it out. I can’t go on. I can’t. I can’t. I can’t. To prevent this article from being very philosophical, I’ll relate it to a world that I’m very familiar with: fitness. Now, let’s take a step back. I’m in the […]

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