• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

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    Tell me about your biggest challenges. Let's identify your strengths and weaknesses, and work to improve your overall health.

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    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

Turkish Get Up Sans Hat Crop

My Favorite Exercise Combinations – Installment 3

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Throughout the fitness industry, utilizing med ball exercises has been a large component of increasing force development, improving neurological activation along the speed-strength continuum, not to mention it is just flat out fun to slam a ball. No matter if you are into fat loss, improving athletic development, or gaining muscle, there are benefits for everyone when it comes to […]

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PBJSandwich

My Favorite Exercise Combinations – Installment 2

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There have been many combinations that have proven to be awesome in times past. Peanut butter and jelly. Rum and coke. However, when it comes to exercise combinations, not many are as potent as deadlifts and kneeling glute mobilizations. Before I digress down the combination, here are a few questions to keep in mind: When is too much mobility ever […]

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Deadlift BW

My Favorite Programming Sequences: Installment 1

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I’m starting off a new series of exercise programming favorites. This will aim to demonstrate very pragmatic programming choices for how I program for our athletes at Cressey Sports Performance. In my recent post “So… What Do You Do? Part 2” I explained that I have been recently collecting assessment information in order to see where I am pragmatically with […]

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