• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

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    Tell me about your biggest challenges. Let's identify your strengths and weaknesses, and work to improve your overall health.

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    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

Miguel’s Musings & Things to Read – 9.1.14

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Good morning! Or rather, hope your sleep was well enough to get you going for the rest of your day. One thing I’ve been keeping track of very recently are my sleep levels, the amount of sleep I get, along with what times I actually sleep.   Hopefully this is not like your sleep schedule. With this in mind, I’d like […]

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Miguel’s Musings & Things to Read – 8.25.14

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This past weekend I had the opportunity to jump on a bus and go to Beantown. It was totally spur of the moment and I felt like I had a great time connecting with all of my Bostonian friends while I was up there. Many thanks to all who I had the chance to spend time with. My buddy Angel […]

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Deadlift E2D

Guidelines for Training With an Injury

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When you have an injury, it is useful to do several things: Mentally and emotionally accept where you are along the continuum of that injury. Understand and learn as much of the injury’s diagnosis as much as possible. Accept that you can still perform some type of action despite the injury. Understanding GRIT along with understanding your own ability to […]

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