• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

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    Tell me about your biggest challenges. Let's identify your strengths and weaknesses, and work to improve your overall health.

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    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

Family

Reflections on Happiness, Time, and Purpose

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I’m going to die. Along with my death, I’m fearful that I won’t live a fulfilled and purposeful life. At some point in the near future (since time is relative), I’m going to die. I don’t look at the fact that I’m going to die as a fearful item, but rather a fact of life. “When exactly?” That is the […]

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Robins

Human Performance Podcast – Episode 1 with Greg Robins

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So for better or worse, I and a few others have taken the liberty of going into a more focused and directed path with regards to the medium that is available to us via podcasting. Some will include interviews, others will be focused on education and more modern techniques with regards to movement, strength and conditioning, and fitness. The focus […]

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Handstand Hold E2D

Exercises You’re Not Doing Correctly: Handstands

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Handstand exercises were something of a work of art growing up. Prior to the internet, I can only recall watching old(er) kung fu and martial arts films, along with Only the Strong – capoeira’s entrance into the U.S. mainstream. For what it’s worth, it was amazing at the time. Today, I’m not going to announce my entry into a cool […]

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