• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

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    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

Push Up Copy

How to Create An Exercise Routine with ONLY Bodyweight Exercises

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Whether you’re unable to make it into the gym, traveling for work, or strapped for cash and don’t have access to equipment, understanding how to incorporate varying bodyweight exercises is a great “default” resource for those choosing an active and healthy lifestyle. Laying the groundwork for a bodyweight oriented program essentially leaves me with these general thoughts whenever someone asks […]

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Treadmill Warm Up

Are You Really Warming Up?

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Originally posted on GrassFedLifestyle.com What You Need to Know Performing eight to ten bodyweight exercises before your training session is more productive than warming up using a treadmill or elliptical before exercise. From a movement and biomechanical point of view, a dynamic warm-up will aim to work in three dimensions, vs the singular plane of motion that walking on a […]

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Zen

Taking the Path Less Traveled – Episode 2 with Pat Davidson

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I had the opportunity to talk with Dr. Pat Davidson, and this time around we had a lot more time to discuss stress adaptations, bio-energetics, and of course PRI. Fortunately for you, we definitely went over our 30 minute allotted time slot that I attempted to preserve. Here is the first 3 hour long podcast – Taking the Path Less […]

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