• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

  • Improve TODAY

    Tell me about your biggest challenges. Let's identify your strengths and weaknesses, and work to improve your overall health.

  • APPLY NEW KNOWLEDGE

    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

Stack Guide

Examine.com Stack Guides

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Whenever I think of the word stacking, I usually think of the phrases pancake stacking, stacking a deck, or playing against a stacked team (because I like to think like the underdog in order to constantly improve myself). However, examine.com is hosting a sale on a stack guides on supplements and nutrition. What is stacking with regards to nutrition and […]

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Online Client Spotlight – LeeAnne

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Today I’m excited to share a success story involving a client, good friend, and super smart lady – LeeAnne! She came to me with one simple request – to start with some serious barbell strength training! To be more specific, she wanted to get stronger not only in the big barbell lifts, but also feel better, move better, and to […]

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So … What Do You Do?

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On any given weekend night, for what it is worth, I’m usually trying to “deload” mentally from the week, so I can be found munching on some appetizers and drinks, chatting up old and new friends, and the inevitable question always comes up: New Friend: “So what do you do?” Thinking to Myself: *Gosh, where do I start? I do […]

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