• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

  • Improve TODAY

    Tell me about your biggest challenges. Let's identify your strengths and weaknesses, and work to improve your overall health.

  • APPLY NEW KNOWLEDGE

    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

Decreasing Ankle Soreness and Increasing Ankle Mobility

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For many athletes and dancers, the feet are their lifeline. Constant practice, dancing, and competing in games will take a toll on your feet. Lucky for you, here are several methods aimed at improving the mobility of the foot and ankle health of an athlete and dancer. This will require some specific tools – a lacrosse ball and a resistance band. […]

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Late Night Musings – Online Coaching, NYC Seminar, and Newsletter – 3.31.14

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I’ve been relatively busy in the past few months. I’ve been picking up hours at a satellite location for Endeavor Sports Performance roughly 45 minutes away, on top of taking private clients in the city, and writing a few articles weekly for various publications – all of this can add up to some late nights, some not so great lifts, […]

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Modifying Capacity and Performance for Dancers

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What is the purpose of increasing movement capacity, and increasing physical capacities, if all you want to do is dance? Dane Cook jokes aside, it is incredibly short-sighted to not want to increase movement capacity. At the end of the day, pure, uninhibited creativity is my goal for you, the dancer. For example, Person A has 3 moves at their disposal. […]

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