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Hacking Single Leg Exercises
Within our programming at Endeavor Sports Performance, our athletes and clients are familiar with our many variations of single leg exercises. Whether the purpose of the exercise is to avoid any detrimental structural damage to the hips and femur colliding seen in bilateral movements with our athletic population, or to simply encourage single leg stability and strength, many athletes have used […]
Read More →Interpreting and Improving Hip Internal Rotation
Since coming on board at Endeavor Sports Performance, I’ve personally assessed a few hundred, and as a whole staff we’ve probably observed thousands of individual hips and rotation screens. To make a sweeping statement, many of the athletes we see at Endeavor present themselves with some form of limited hip internal rotation range of motion. I can remember specifically the […]
Read More →Screens and Movement Assessments for FREE
In a recent post, Joint by Joint Approach and What This Means for Bboys, I go over an ideal training scenario in which I go over the sequential steps that would lead to optimal training for bboys and bgirls. To reiterate the above post, initial steps prior to any athletic endeavor would involve identifying any dysfunctional movement patterns. If anything […]
Read More →Certifications
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