This is the first of several self-assessments any athlete or dancer can do to identify current ranges of motion within the hip. UPDATE: The next blogpost in this series is Interpreting and Improving Hip Internal Rotation. The hips can exhibit several motions: flexion, extension, internal rotation, external rotation, along with abduction, adduction, and circumduction (although this may be a combination […]

Look at old ones, and re-evaluate why you failed those. Did you fail because of your fear? Are you lacking the resources to accomplishing your goals? Or did you make a half-hearted decision? What action step can you take towards taking control of the process to achieving these goals? Don’t fail again with regards to the same mistake. Or if […]