The Bulletpoints The bench press does not have to be your sole marker of improvement. Bodyweight variations can be progressed and regressed to give a training effect. Everyone is built differently on an anatomical level. On that note, here is a link to one of my mentors’ FREE video guide on a variety of exercises involving other upper body variations. […]

Enhancing recovery is key to tapping into not only a normal mental state, but also managing physical fatigue. If you’re aiming to increase stress levels through training and working out, you  likewise need to manage the opposite end of that continuum, which involves learning to chill out. With that in mind, here are a few points to consider when talking about […]

What You Need to Know When performing handstand push-ups, you should be aiming for these qualities simultaneously: Functional scapular motion (upward/downward rotation, protraction/retraction,  elevation, and depression) Sufficient diaphragmatic control (core control) to overcome lumbar hyperextension Reduced cervical hyperextension (NOT cranking neck “up” to look “down” to the floor.) Global tension from peripheral parts of the body.