What’s New On The Blog
Fitness Reads & Updates – 11.11.13
This recent month has been relatively busy for me. Classes are just a bit past their mid-term status, I’m working in multiple locations, and with studying some information from the Postural Restoration Institute and other goodies, I think it is safe to say I know how to keep busy. On top of all that, I’ve had the blessing to stay […]
Read More →
You Want Me to What? Why You Should Foam Roll
There are generally three goals within the fitness industry: improve athletic performance, reset or inhibit neurological dysfunction, or reduce fat throughout your body. All of these approaches may require many many many different types of techniques and methods. One common bond that unites all of these goals can involve some sort of exercise. Admittedly, using a foam roller may not be necessary in […]
Read More →What You Will Takeaway By Interning at Cressey Performance
If I could have $0.05 for the amount of times I’ve had people tell me they wanted to apply for an internship at Cressey Performance, I would have about $0.25 more to my name now. In all seriousness, there is something to be said for those who “say” they are going to do something, and then those who actually go […]
Read More →Certifications
As Featured In…
