• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

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    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

Hello world!

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Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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This is a picture of Michael Jordan, myself, and Kobe Bryant all with our hands on our knees.

Diaphragmatic Breathing: Implications in an Exercise Program and On-Field Performance

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Breathing is very important to life (obviously), yet very few of the athletes and general population clients that I see understand how to do it effectively. I can probably recall one person out of twenty people that I’ve assessed who has had an adequate breathing pattern. Now, the standards for breathing are out there, and it can be quantified via […]

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Morning Musings (4.14.14) – NYC, CrossFit, and How to Workout If You’re Injured

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This past weekend was tons of fun, as I was in New York for a good friend Jordan Syatt’s Maximum Strength Seminar. On Saturday I made my way to NYC, wandered around, met up with a few friends, made some new ones, and walked and enjoyed the first true “spring” weekend that the East Coast has seen in what seems […]

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