• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

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    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

Biceps Forearms Check AROM Collage

One Weird Trick – Installment 13: Adjusting Grip Intensity on Cable Exercises

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Grip work is something that is talked about quite a lot no matter what circle of athletes you surround yourself with – basketball players need it for ball handling, baseball players for everything they do on the field from swinging to throwing, football players for constantly using their hands, and hockey/field hockey/lacrosse players for the obvious reason that they use […]

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Brainstorm

Musings & Things That Make You Go, “Hmm…” – 1/21/17

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For what it is worth, whenever I see the crowd do one thing, I will often opt to go and do the opposite. Barring running towards danger, this is often how I operate, just reverse engineering things. Do you reflect on your thoughts? Because they become actions eventually. Yes, there is no time like the present, and perfect is the enemy […]

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CSP

Standing on the Shoulders of Giants – Maintaining an Environment

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This is a guest post that originally published on Tony Bonvechio’s site BonvecStrength.com. For the original article, go here. —- I have the fortune of sharing barbells, weights, chalk, and sometimes strange smells with the likes of Tony Gentilcore, Greg Robins, Tony Bonvechio, and Eric Cressey, (and now Nancy Newell) along with the various interns that lift heavy stuff. Having these […]

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