• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

  • Improve TODAY

    Tell me about your biggest challenges. Let's identify your strengths and weaknesses, and work to improve your overall health.

  • APPLY NEW KNOWLEDGE

    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

CP MBs

Foundational Coaching: Installment 2 – Medicine Ball Drills

0

In this series, I’m going to go over some of the basics with respect to how I progress medicine ball drills and how our youth athletes can best represent the idea of improving movement qualities of power and speed. Many times our youth athletes will come in one of three ways: very coordinated, somewhat coordinated, and very uncoordinated. This plays […]

Read More →  
Biceps Forearms Check AROM Collage

My Favorite Exercise Combinations: Installment 17 – Hands, Wrists, Forearms – Oh My!

0

I’m continuously fascinated by how much one part of the body that seems so far away from another can affect another body part. In this case, I’m super interested in how a lack of flexibility can affect your hands and wrists! Interestingly, the most I can point to is the concept of relative stiffness from Sahrmann, and regional interdependence in […]

Read More →  
Miguel Aragoncillo 203

Perspectives of a Dancer Turned Strength Coach

0

Dancing has painted the way I view many things in life. To the way I longingly look at any shiny floor in any part of the world (there were some dope places in London that I wanted to dance at… but security stopped me from doing so), to the way I choose the songs I casually listen to, to the […]

Read More →  
Page 9 of 56« First...«7891011»203040...Last »