Recently there has been a large lack of direction in this blog, namely owing to the fact that I was like a tree in the wind, bending and swaying at whatever direction the wind (people’s expectations and reactions) blew.

Athletic Performance and Movement Science
Recently there has been a large lack of direction in this blog, namely owing to the fact that I was like a tree in the wind, bending and swaying at whatever direction the wind (people’s expectations and reactions) blew.
Before going off on why bboys shouldn’t be running to “get in shape” or condition themselves, here is a very brief synopsis on energy systems and metabolism:
Continue reading “Why Bboys Don’t Need to Run to “Get in Shape””