My Favorite Exercise Combinations: Installment 15 – Building Up the Squat
The overhead squat is a coveted screen and assessment tool used by many in the fitness, strength community, and rehab worlds. […]
overhead squat
One Weird Trick: Installment 5 – Fix Your Overhead Squat
Introducing the Tall Kneeling Position, and How It Can Fix Your Overhead Squat Watch this video to make sure you do the