My Favorite Exercise Combinations: Installment 15 – Building Up the Squat
The overhead squat is a coveted screen and assessment tool used by many in the fitness, strength community, and rehab worlds. […]
stability
My Favorite Exercise Combinations: Installment 4
I like benching, but making sure someone has the requisite mobility before bench pressing is muy importante! If you or someone
APPLYING THE “JOINT BY JOINT APPROACH” TO THE KNEE IN DANCERS: PART 1
The knee is a fickle joint. On one end it is the cause for many major injuries, ranging from anterior