Warming up has been something that has been up for debate for quite some time. I’m pretty sure Bruce Lee was always altering his methods for warming up,…
UncategorizedI love throwing medicine balls around in the gym. It’s loud and it makes my soul feel good. However, when I give this task to a youth athlete…
BlogsThe first Monday back after any New Year is usually national bench press day. For those who are off to rebel by doing squats, deadlifts, and lunges, make…