One Weird Trick: Installment 7 – Roll Out, Roll Out
Many times in our quest for six-packedness, we embark on several different exercises that are targeted towards our abs. In […]
one weird trick
One Weird Trick: Installment 6 – They Say Jump, You Say, “How High?”
Whenever I am working with athletes on a new drill, there are two interesting things that can occur on the
One Weird Trick: Installment 5 – Fix Your Overhead Squat
Introducing the Tall Kneeling Position, and How It Can Fix Your Overhead Squat Watch this video to make sure you do the