One Weird Trick: Installment 8 – Improve Your Kettlebell Pressing Strength Instantly
There is a thought process that performing several different variations of a pressing, rowing, or various abdominal exercises in a […]
February 2016
Redefining “Dysfunctional”, and Finding Pieces to the Puzzle
A funny thing keeps on happening as I continue through the off-season for many of my clients: many individuals still
My Favorite Exercise Combinations: Installment 15 – Building Up the Squat
The overhead squat is a coveted screen and assessment tool used by many in the fitness, strength community, and rehab worlds.