• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

  • Improve TODAY

    Tell me about your biggest challenges. Let's identify your strengths and weaknesses, and work to improve your overall health.

  • APPLY NEW KNOWLEDGE

    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

Matt Damon

What Are You Doubling Down On?

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What Are You Double Downing On? Gambling has never been my strong point. Whenever I go to a casino, I usually play it safe by hanging out with friends, watching them play craps, roulette, or going off on my own to the penny slots or quarter slots myself. I’m positive a good chunk of change (read: I’m up about $1200 […]

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Lexy Panterra

One Weird Trick: Installment 10 – Bend Over to the Front, and Touch Your Toes

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Have you ever wanted to drop it, drop it, drop it low? (If Lexy Panterra, the twerkmaster featured above, can’t help you, no one can.) If you’ve endlessly tried stretching your hamstrings, getting massages, and nothing works, give this one weird trick a go. If you want the meat and potatoes of a how to touch your toes, check out my […]

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One Arm Push Up

Comparing a Powerlifting Bench Press and One-Arm Push Up

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Display of feats of strength is something that I have come to love. Whether in the gym, dance floor, or anywhere really, an impressive feat of strength is that – impressive. It’s always interesting to ask almost everyone who benches anything relatively heavy whether or not they can do one-arm pushups. Nine times out of ten these individuals cannot do […]

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