• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

  • Improve TODAY

    Tell me about your biggest challenges. Let's identify your strengths and weaknesses, and work to improve your overall health.

  • APPLY NEW KNOWLEDGE

    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

Why Should You Even Exercise?

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I think one question that precedes all questions is one that I’ve been asking ever since I was able to talk as a child: Why? Placing myself in the fitness, strength and conditioning, and surrounding myself with rehabilitation professionals is merely an extension of who I am, and it is also takes great amounts of self-awareness on what makes me […]

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Welcome 1

Awareness & Culture – Two Things That Make Me Different Than Everyone Else

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Having the ability to think in different languages is a humongous thing. This is something that I’ve naturally done since I was born. My mom grew up in the Philippines, and worked in Japan. These random facts bring to light the fact that my mom was speaking Japanese, Filipino, English, and Spanish (because it is already relatively close to Filipino […]

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Brainstorm

4 Things A Hyper-Neurotic Personal Trainer (Like Me) Can Do for a Better Life (Instead of Making Excuses or Complaining)

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Going off of my relatively popular blog post, Things the Hyper-Neurotic (Like Me) Can Do for 30 min for a Better Life (Instead of Making Excuses or Complaining), I decided to make a list of things that a personal trainer or coach can do to make his or her life a little easier. The life of a personal trainer is […]

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