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One Weird Trick: Installment 9 – Wrapping the Barbell in the Bench Press
The bench press is one lift that has been one big struggle bus for me in recent history. Not until I started working out with a crew of people and started actively troubleshooting my errors did I realize my [several] mistakes. One technical piece of the puzzle that has allowed my bench to skyrocket involves understanding the difference between “wrapping” […]
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One Weird Trick: Installment 8 – Improve Your Kettlebell Pressing Strength Instantly
There is a thought process that performing several different variations of a pressing, rowing, or various abdominal exercises in a half kneeling position will be beneficial for several reasons: Challenge unilateral lower body stability, Split a pelvis in order to recruit deep stabilizers in the hip, and [Re]-introduce the lunging pattern to an individual that can’t get into a this […]
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Redefining “Dysfunctional”, and Finding Pieces to the Puzzle
A funny thing keeps on happening as I continue through the off-season for many of my clients: many individuals still have some sort of dysfunction present on a neuromuscular level. What I mean by this is that despite the advanced assessment process, despite auditing how someone moves, and despite controlling for as many variables as I can from an exercise […]
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