Welcome

This site is for the athlete, dancer, and persons looking to increase their performance, whether it is in the gym, on the field, or on the stage. At the end of the day, my goal is to divulge the hours of research and in-person experience aimed towards helping you move faster, get stronger, and live healthier.

Check Out What’s New On The Blog

Why Bboys Don’t Need to Run to “Get in Shape”

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Before going off on why bboys shouldn’t be running to “get in shape” or condition themselves, here is a very brief synopsis on energy systems and metabolism:

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Mastery of Movement

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“How can I master the squat? Or the bench? Listen, all I want to do is put more weight on the bar and get stronger in the process.” I hear you, and there are plenty of ways we can do the above – it just depends on each person’s biomechanics, training level, and previous injury level if any. We could row […]

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