• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

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    Tell me about your biggest challenges. Let's identify your strengths and weaknesses, and work to improve your overall health.

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    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

Tall Kneeling Positions

One Weird Trick: Installment 5 – Fix Your Overhead Squat

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Introducing the Tall Kneeling Position, and How It Can Fix Your Overhead Squat Watch this video to make sure you do the tall kneeling position correctly, and read below to learn how this drill can fix your overhead squat movement! — I’ve been blessed to have shared the company of several really smart physical therapists, personal trainers, and strength coaches of all […]

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Single Leg Medial Band Pull

My Favorite Exercise Combinations: Installment 12 – The Hip Bone is Connected to The Knee Bone

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Before I begin, I just want to comment and mention that many individuals want to begin talking about pathoanatomy and all of the complex items that happen in the body, but not many even master the basics and fundamentals before moving onto said items! In fact, Tony Gentilcore had a funny quip to a tweet I had ranting about this […]

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Redqueen

Top 4 Things I Learned in 2015

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It’s roughly 21 days into 2016. Three weeks is enough time to sit, reflect on what occurred the previous year, and to see what needs to be adjusted. If I can sum up what I’ve learned in 2015, it is to prioritizing and respecting time, think critically about what I have control over (and what I don’t have control over), […]

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