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    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

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How to Attack a High Rep Set

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On a day to day basis I see many types of people go through their first couple workouts. On one hand we have the “newbie-to-lifting-but-is-amazing-at-sports,” and on the other hand I often encounter the “wants-to-lose-weight-and-has-no-idea-where-to-start” individual. This is fantastic, and I commend these people for having the charisma to step outside of their comfort zone and into something that is […]

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Random Thoughts on Conditioning – 9.17.15

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Just in the past few days I’ve encountered the unique scenario of presenting two similar trains of thoughts to two different types of populations. After finishing an in-service for Merrimack College Strength and Conditioning, and one speaking engagement at Cressey Sports Performance, there are some insights that I’ve come away with that I’m going to share with you today.   […]

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Water

The Assessment Experiments: Installment 2

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In The Assessment Experiments: Installment 1, I laid out the basic principles with which I view assessments on a regular basis. One item I want to expand on is the idea of regional interdependence. Originally, regional interdependence talks about how one area of the body may be affecting another’s dysfunction or maybe even pain. This can be described further by […]

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