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My Favorite Exercise Combinations: Installment 6
As many of our athletes have returned from their high school and collegiate seasons (and go on to play summer baseball as well), there have been many individuals who, for several reasons, have only just returned to lifting on a more regular schedule. When it comes down to it, there are only so many general preparatory exercises that need maintenance […]
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Improving Communication and Developing Awareness – From Student to Coach
My history in the fitness and strength and conditioning industry is rife with education and internships: Undergraduate degree in Kinesiology Over 1500+ hours of internship time with 4 various private facilities Several continuing education courses from various organizations Multiple speaking engagements; both in-person and online With this time, I have personally seen over 30-40 interns come and go with respect to […]
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Musings & Things to Watch and Listen To – 7.4.15
Happy 4th of July! Today I want to cover identifying limitations with the toe touch, improving understanding of the handstand, and other items with respect to individual movement qualities. Elite Training Mentorship – Improving the Toe Touch When I take individuals through the movement assessment process, one quality that often goes overlooked is the ability to touch your toes. There […]
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