• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

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    Tell me about your biggest challenges. Let's identify your strengths and weaknesses, and work to improve your overall health.

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    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

Getting Personal with Mike Robertson (Q&A)

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Today I have a special post: I recently had a chance to talk shop with Mike Robertson of RobertsonTrainingSystems.com about his newly released product, Physical Preparation 101. Now, whenever there happens to be a product release by one of the top trainers or coaches in this industry, there is always a flood of posts relating to how awesome their product is […]

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Memorial Day Weekend

Musings & Things to Read – 5.26.15

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Hope your Memorial Day Weekend went well! I enjoyed some time away with friends, but now I’m anxious to get back into the swing of things. Here are some interesting readings and infographics on performance, leadership, and my YouTube channel updates! 1. Charlie Weingroff posted this link about teamwork from a medical and sports science point of view, and this has […]

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Deadlift Back Posterior View E1385163212331

Hidden Benefits of Deadlifting for Dancers

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Deadlifting may be one of the more important exercises for dancers out there. The reason for this is you need to develop high amounts of tension in a short amount of time in order to be successful in both dancing and deadlifts. One move in particular throughout bboying involves performing windmills – you need to develop constant tension throughout your […]

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