• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

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    Tell me about your biggest challenges. Let's identify your strengths and weaknesses, and work to improve your overall health.

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    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

CSP

So… What Do You Do? – Part 2

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So one aspect of moving to a new state, and working at a new job, is making new friends. Fortunately for me, Massachusetts is a hot bed of strength and conditioning, as there are several handfuls of colleges, private schools, and travel teams of baseball, hockey, lacrosse, and many other sports as well. So, if I say I’m a strength […]

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Bodybuilding for Dancers

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Should dancers utilize bodybuilding protocols to help with their dance? Here is my answer: No! Dancers should not be performing bodybuilding routines to get better at dancing. Black and white statements aside, it is interesting to see and interact with many dancers across many different genres. I’ve associated with classical, modern, jazz, and of course my own respective art, breakdancing, and […]

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Charlie Weingroff’s Training = Rehab 2 Seminar [Recap]

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With: 1 Comment

There is a decent amount of information here. Further, I’d consider the following to be only a snapshot into what was divulged that weekend, along with being relatively random as it is a composite of my notes, memories, and pictures. This blog post, while pseudo-permanent in nature, is merely my interpretation of the information CW provided, along with the understanding […]

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