• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

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    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

Human Performance Podcast – Episode 2 (Nutritional Strategies)

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I had the opportunity to chat once again with Pat Davidson, and was accompanied this time around with Henry Lau, co-founder of the Human Performance Live Forum, who’s name I am now sharing of the newly appointed Human Performance Podcast. Before going into the details of the podcast, I’d like to reach out and see what you, the audience, the […]

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Human Flag Side View 2

Things the Hyper-Neurotic (Like Me) Can Do for 30 min for a Better Life (Instead of Making Excuses or Complaining)

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I tend to hyperanalyze things. Hyper, in the sense that I have the tendency to extrapolate things out – not out of proportion, merely draw all the steps out in any given situation. This has its benefits – I can begin to tell you a few reasons why I don’t gamble in poker or blackjack, for example. It also has […]

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Either Write Things

Musings – Writing and Blogging (8.12.14)

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This is a post inspired by thoughts on what people have been asking me ever since I’ve been “published” by several big name sites and authors. My Beginning As a Professional “Writer” My background with writing involved staying up for hours writing answers on a Question and Answer type of website called quora.com, in which everyday people would ask relatively […]

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