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What’s New On The Blog

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The Grey Area of Achieving Success – Late Night Musings (7.20.14)

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Within the realm of the fitness and S&C “bubble”, there is a bit of a discrepancy between working out and training. Essentially, it comes down to understanding that with “working out”, there is a temporary and fleeting moment when it comes to using this phrase. While not necessarily feeding into a negative connotation, the term working out is something used […]

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Fearless

“I’m So Deep in The Hole…” – Late Night Musings (7.18.14)

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This is a stream of thought post aimed not only at Tony Gentilcore’s post maybe a few months ago (I’m very good at timing.) but also just towards people’s general thoughts on how far down the rabbit hole we really need to go with regards to the fitness and strength and conditioning industry. While I can’t argue the validity of […]

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Deadlift E2D

Calling All Dancers…

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This is a call for all dancers… … Dancers looking to get stronger that is! Here is your chance to receive customized programming for increasing muscle mass for the summer, returning from an injury, or increasing performance for your work or hobby. Practicing upside down selfies before dance practice is a pastime of mine as well. This pilot dance strength […]

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