• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

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    Tell me about your biggest challenges. Let's identify your strengths and weaknesses, and work to improve your overall health.

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    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

A Systemic Approach Towards Improving Range of Motion

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The first part of this quasi-series began by glossing over the broad strokes that a holistic approach would partake with regards to enhancing performance. To dial in towards a specific topic that I have an interest in, I’d like to outline my own thought process towards achieving more range of motion and ultimately a “problem” and “solution” towards why you […]

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Homeostasis and Implications for Performance

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This article originally started out as the basis of how the nervous system can affect the muscular system, but when I examined my thought process, I began to realize just how vast the rest of the body can affect everything else. At risk of oversimplifying – everything is connected, and everything matters. On that note, the body is in a […]

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Sweat Equity and Working Out on a Budget

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Post college, I became highly interested in my financials – namely because of student loans.. So unfortunately, I couldn’t eat pizza every night (and morning), sleep until high noon, and expect to pay bills. So I did what any other person in the 21st century with a computer and an internet connection would do – I Google’d some strategies towards accomplishing […]

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