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    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

Proposing a Long Term Dance Development Model

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Traditional dance favors starting at a young age and specializing in a few dances (or simply one) in order to peak at a specific age for performance and aesthetic purposes. This is within the mindset that dancing will be a career, either pursued through current university standards, or through external performances. This view is contrarian towards a model in the […]

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Analyzing the Squat: Interview with Jordan Syatt

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Jordan Syatt is a good friend of mine, having shared roots with an internship at Cressey Performance. Although he interned well before I did, we share a commonality for lifting, writing, along with crushing spicy foods, so it didn’t take long before we connected in person. So with that being said, Jordan filled me in on a product he is […]

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Observations in Movement Assessments for Dancers

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A few weeks ago I had the opportunity to sponsor a table at a dance event (colloquially termed “jams”) Rhythm Spotlight XI that was held by Penn State. During the event, I had the opportunity to perform assessments on a good handful of dancers, and with this being one of the first big jams of the year regionally, I knew […]

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